Saturnia Hot Springs: Natural Baths of Tuscany!
Saturnia in Italy is especially famous for its hot springs, which are considered to be a true highlight of southern Tuscany. These thermal springs are ideal for a bath in sulphurous water, which has been bubbling out of the earth for 3,000 years and is known for its healing affects. The picturesque waterfall Cascate del Mulino with its turquoise blue pools is unique here and forms a breathtaking backdrop in nature. Close to this natural spa is the large Saturnia Bath, a wonderful thermal bath with a beautiful hotel.
In this travel guide we have summarized all info on the hot springs in Saturnia in Italy. In addition, we show you wonderful pictures of the sulfur springs, where the best accommodations are and what you can do during your stay.
General information about the Saturnia Springs
The Saturnia Hot Springs are located in Maremma in the south of Tuscany, in the province of Grosseto and near the city of Pitigliano. From the small town of Saturnia with 600 inhabitants it is still about 5 kilometers to the thermal baths. These hot springs are sulfur springs, which with 37.5 ℃ promise pleasant bathing pleasure. Every second, 800 liters of water with a high mineral content gush out of the earth from the slopes of Monte Amiata, about 30 kilometers away.
Saturnia with its turquoise blue steaming sinter pools has been one of the most famous attractions of Tuscany and its scenery has been posted thousand times on Instagram. Locals and tourists alike appreciate the beneficial effects of the Saturnia Spring and are fascinated by the experience of splashing in warm water in the open air.
Bathing in nature
Saturnia is especially famous for the Cascate del Mulino, the wild and romantic waterfall next to the restored mill. Here you will find the world-famous thermal terraces, whose blue pools invite you to take a bath in this picturesque natural thermal bath.
But the thermal baths of Saturnia are no longer an insider tip and they are no secret anymore! Since this natural beauty is really famous, you have to expect a relatively large number of visitors during the day. Nevertheless, you will always find a place to swim along the river. Bathing shoes are definitely an advantage here, as the pools of the thermal springs are slippery and the ground is quite rocky.
Tip: When bathing in Saturnia Hot Springs you might notice small red worms. Don’t worry; these worms are tiny, completely harmless mosquito larvae that share their natural habitat with you here in the cascades.
The healing effects
The thermal springs of Saturnia have been proven to have a healing effect due to the large quantities of minerals such as calcium, magnesium, sulfur, iodine and bromine. Even the Italian poet and philosopher Dante raved about the Terme di Saturnia in ancient times. The water is good for the skin, but, above all, it is healthy for the joints.
The cures offered at the nearby thermal center are mainly for diseases, such as rheumatism and arthrosis. In addition, the thermal water is said to have an antioxidant and vitalizing effect, which contributes to a certain anti-aging effect and to skin smoothing. Of course, such a pleasant, relaxed warm bath also has a very positive effect on the general well-being.
Tip: In a sulfur bath, you should not stay in the water for more than 15 minutes and the bath should not be repeated more than 4 times a day.
Opening Hours & Admission
Bathing in the natural waterfall, the so-called Cascate del Mulino, is completely free of charge and accessible to everyone, at any time. Therefore, there are no opening hours!
You only pay admission if you want to visit the nearby Parco Thermale, the big bath with pools.
Best time to visit Saturnia
Thanks to the warm water temperature you can visit this natural highlight all year round. Even in winter, when the thermal springs are really steaming, a trip there is worthwhile!
The best time to visit these sulfur springs of Saturnia is definitely during the week, early in the morning at sunrise or towards evening. Some tourists even equip themselves with headlamps and enjoy their relaxing bath at night!
The Saturnia Spa & Hotel
About 2 kilometers from the waterfall is a thermal bath house and 5-star spa hotel called Terme di Saturnia – Parco Termale. This thermal bath can be visited by non-hotel guests for an entrance fee of about 25 Euros. There are 5 different thermal pools where the water is filtered but still rich in minerals. Various treatments and massages are also offered on site in the spa house.
Those who wish to stay at the 5-star Hotel Terme di Saturnia Natural Spa & Golf Resort will also enjoy an excellent breakfast, a private spa area, reserved sunbeds and the possibility of using the adjacent golf course at a reduced price.
Things to do around Saturnia
When you travel to Saturnia, you can go on some really recommendable excursions in the surroundings. Here are the best attractions of the region, summarized at a glance:
About 26 kilometers from Saturnia is the famous little town of Pitigliano. Beautifully situated on a rock, the old town also spreads a lot of historical charm.
A trip to Sovana (25 kilometers) is also recommended, which has a small historical center and many Etruscan archeological sites. Also Sorano near Sovana, enchants with a wild romantic old town.
Where to stay in Saturnia
In Saturnia, but also around the hot springs, you will find a small but nice selection of beautiful accommodations. From the well-kept agritourism to the cozy B&B and 5-star thermal hotel, everything is represented here. Here are our tips for the best accommodations in Saturnia…It’s worth a look!
- Thermal Hotel: The Terme di Saturnia Natural Spa & Golf Resort is the 5-star hotel of the Saturnia Spa. Here you will be thrilled by the ingenious location at the thermal baths and the delicious breakfast.
- Agritourism: The Agriturismo D’ Epoca La Marianella is a cozy pension with a fantastic panoramic view. Here you can find nice rooms as well as great apartments at a reasonable price!
- 3-star Hotel: We also recommend Hotel Villa Clodia, located in a historical building with a beautiful garden and a great pool.
Find the best Accommodation in Saturnia:
More Highlights in Tuscany:
Disclosure: Some of the links below are affiliate links. Meaning that if you click on certain links, and then subsequently purchase a product, I will receive a small commission at no extra cost to you.